Ancestral Nutrition - Vitality-optimizing food beyond dogma
Course 32 Lessons
Dogma-free, vitality optimizing nutrition beyond the basics, and covers aspects that often forgotten so you feel your best
⭐️ Nutrient density
⭐️ Food timing & seasonal eating
⭐️ Food synergies & combinations
⭐️ How to balance food to get the best of it
⭐️ Why quality matter & how to optimize it
⭐️ How food impacts us beyond nutrition
⭐️ Food preparation to limit anti-nutrients
⭐️ Bonus: nutrient dense recipes
Vitality boosting, dogma free nutrition
What's included in the course?
3 hours of video content
Accessible yet rigorous content to help you understand and apply ancestral nutrition to your context
Downloadable handouts
Providing you easy access to the guidelines from the course
Scientific references
So that you can go deep dive into the rigorous basis of this program
On the go nutritious recipes
14 recipes to help you put the guidelines into practice even for busy people
Nutritional Q&A
A place where I answer your top Q&As when it comes to nutrition and that will keep growing over time
Nutrition is confusing
We all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!
“Eat eggs”
“Avoid eggs”
“Cheese has too much bad fat”
“Cheese found to lower cancer risk”
“Plant based diet improves cardiovascular health”
“Vegans found 2x as likely to be depressed”
Sounds familiar?
We've lost the forest for the trees
The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.
Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting about
How good food is more than its individual parts, and works in a synergistic way to optimize our health
How food timing, impact on circadian rhythms, and relationships with light and the seasons is critical
How food quality and preparation are as important as the food itself
How context matters when it comes to nutrition
The truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.
In this course, we make nutrition simple again, and bring common sense back to nutritional science!
What we cover
Nutrient density, bioavailability, and food synergies
Top nutrient dense food taking into account bioavailability
Whether supplementation is a good idea, and the best type of supplements
How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
What we mean by food quality, and how to optimize it
When is the best time to eat food in order to boost our circadian rhythms,
How to fast in a way that boost circadian rhythms
Why it is important to adopt a seasonal diet and what it looks like
This course is for you if
You are sick of dogamtic nutritional advice
Want to improve your health and wellbeing leveraging nutrition
Want to support your body to prevent disease and improve function
Looking for a pragmatic approach to healthy eating
Why is this course different
A pragmatic approach to nutritional science
Taking into account quantum and circadian aspects of food
Leveraging ancestral wisdom and traditions
Practical advice to help you improve your nutrition from day 1
Join now
Usual Price $197 $97
Improve or money back!
If you don't see improvement from
implementing this protocol, you can
claim your money back for 14 days!
I am a scientist, educator, and certified functional & nutritional medicine practitioner.
I use my experience working with clients, my rigorous education in science & the fundamentals of medicine, and my continuous research in all things health/vitality to help you express a more vibrant li
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