Circadian Reset - Harness your natural Rhythms in the Modern World
Course 52 Lessons
This 3.5-hour video course leverages quantum & circadian biology to help you
⭐ Reset circadian rhythm in a busy world
⭐ Achieve deep restorative sleep
⭐ Maintain high energy through the day
⭐ Balance hormones
⭐ Lose weight/build muscle w/ the same diet
⭐ Fast the right way (many get it wrong)
⭐ Boost productivity & focus
⭐ Troubleshoot long work & night shifts
⭐ Mitigate jet lag & parent life
⭐ Tackle stress & more!
Feedback
"This is by far one of my best investments! I used to have insomnia and always feel drained all the time. I now wake up with high dopamine and motivation, have been able to work on a personal project I've been delaying for a long time, and I have energy to hit the gym! Libido through the roof, and digestive issues went down! Thank you!"
"Just finished going through your circadian reset course, and blown away by the content! Rich yet simple to implement!"
"Just finished going through your circadian reset course, and blown away by the content! Rich yet simple to implement!"
"Been following the guidance and sleep has never been better, I'm able to focus way more at work, all without coffee. My favorite part is the circadian productivity bit! Thanks for great info as usual!"
"All this time I've been fasting the wrong way! 😭 Switched to the new circadian fasting now and it's intermittent fasting on steroids! This and the tips on how to troubleshoot social life and long hours at work alone were worth the price for me! 💪"
Does this sound like you?
Waking up tired
Difficulty sleeping
Brain fog / Memory loss
Low libido / Hormone imbalances
Gut / Digestive issues
Trouble gaining muscles
Trouble losing weight
Mental Health / Depression
All of these issues, and many more serious ones like cancer, diabetes, obesity, and alzheimer's, are associated with a suboptimal circadian rhythm.
You can improve your circadian rhythm, even in a modern, busy world, using some ingeniosity and my science-based protocols!
Improve or money back!
If you don't see improvement from
implementing this protocol, you can
claim your money back for 14 days!
Everyone is a shift worker
Modern life makes it hard on our rhythm:
93% of our time is spent indoors away from daylight,
We're glued 7h11 minutes per day to our screens,
50% of us feel sleepy during the day because our sleep is not as reparative as it should,
We're under chronic stress from news, deadlines, work...
We eat throughout the day, and snack at midnight,
It's a mess
Unlock your circadian potential
The good news is that you can strengthen your circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.
In this 3-hour video course, I go through the science of how your circadian rhythm functions and how it breaks down. I then share a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your circadian potential.
In addition, this course includes specific sections that look at the science of how to
Get a deep & restful sleep
Boost your focus & productivity without burning the candle
Fast in a way that supports your circadian rhythmicity & boosts metabolism
Time the right types of exercise to maximize muscle building, fat loss, and sleep
I finally go through creative approaches to troubleshoot modern day situations including:
Social life
Long hours late at work
Jet lag
Parent life
Shift work
Benefits of a strong circadian rhythm
A strong, healthy circadian rhythm means you can:
Be energetic: Better energy through the day
Be rested: Deeper, more restorative sleep at night
Look great: Better fitness, easy to build muscles & stay lean
Win at business: mental performance, focus, creativity
Make connections: Better mood & social abilities
Better love life: hormones & libido
Feel great: Prevents dementia, health issues, improves longevity
What's included
3 hours of videos based on rigorous circadian science
Protocol to strengthen your circadian rhythm on a busy schedule
Practical tips for your office, house, exercise, lighting, devices, and routine
Approach to mitigate non-native EMFs' impact on your circadian oscillation
Protocol to achieve deep restorative sleep every night
Eating and exercise patterns to harness your rhythm for a stronger, leaner body
Circadian & Ultradian protocol to boost productivity & focus to get more at business/work
Creative approaches to achieve deep relaxation even on your most stressful day
Strategies to troubleshoot social jet lag, regular jet lag, long hours at work, parent life, and shift work
Handouts to download so that you can easily access the protocols
Circadian mechanisms and functions explained
Join now
Usual price $197 $97 Today
I am a scientist, educator, and certified functional & nutritional medicine practitioner.
I use my experience working with clients, my rigorous education in science & the fundamentals of medicine, and my continuous research in all things health/vitality to help you express a more vibrant li
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