The Average Person loses 8.5 years & $122k dollars to bad health.
Don't be average 👇
8 weeks + 20 Hours of content to transform your health leveraging ancestral, circadian, & quantum biology.
Each week focuses on a key aspect of vitality, and contains a 30min to 1h video, handouts, emails, and the protocol for the week.
In addition, you access 5 deep dive sections of around 3 hour each going into depth, detailed protocols, troubleshooting, mechanisms and SO MUCH more!
We cover circadian rhythms, light environments, nutrition, cellular hydration, mitochondria, detox, movement/fascia, and seasonal rhythms.
What's inside
Week 1 | Circadian Rhythm
Unlock the secret to effortless energy, deep sleep, and a body that flows in perfect harmony with nature's rhythm.
Learn how to master the power of light, food timing, and sleep hygiene to optimize your internal clock for peak performance.
Week 2 | Light environment
Harness the hidden power of sunlight and discover how it can transform your skin, brain, and even your mitochondria.
Get ready to ditch blue light, embrace the full spectrum of sunlight risk free, and unlock the secrets to natural and vibrant health.
Week 3 | Ancestral Nutrition
Ditch the diet wars and rediscover the primal way of eating that fuels your body for peak performance and a vibrant life.
Learn to optimize nutrient density bioavailability, food synergies, cooking methods and more.
Week 4 | Cellular Hydration
Go beyond just drinking water - learn the secrets of hydration that reach the deepest cells of your body and unlock a new level of vitality.
Discover the power of structured water, how to deplete deuterium, and how to optimize mineral intake for ultimate cellular hydration.
Week 5 | Mitochondria & Electrons
Ignite your inner fire - master the science of mitochondria and unlock the secrets to vibrant health, disease prevention, and anti-aging.
Learn how to fuel your mitochondria, boost electron flow, and protect your mitochondria from environmental disruptors.
Week 6 | Low Tox Life
Unleash your body's natural detoxification powers and create a sanctuary of wellness where toxins have no place.
Discover how to detoxify your diet, home, and personal care products, and mitigate non-native EMFs to create a truly low-tox environment for vibrant health.
Week 7 | Movement & Fascia
Beyond the gym - discover the magic of movement through your entire body, creating a strong, supple, and resilient system.
Explore the importance of fascia, learn how different types of movement impact this vital connective tissue, and unlock the secrets to a pain-free, agile body.
Week 8 | Living With The Seasons
Sync up with the natural rhythms of the earth and embrace the power of seasonal living for a life filled with vitality, resilience, and balance.
Discover how to adapt your diet, light exposure, and temperatures to the changing seasons, and unlock the secrets to thriving throughout the year.
THE MASTERCLASS
Value $997
Today $297
Transform your vitality through weekly focused videos, emails, and handouts
+
Deep dive into the foundations & details of true vitality beyond the basics
Total of 20h videos & 500 Handouts
✓ 8-Week Program (Described Above): Master practical strategies for lasting vitality and increased energy levels.
_______________________________
✓ The secret formula I use with my private clients to achieve deep, restorative sleep every night, and to elevate your energy, productivity and focus every day.
_______________________________
✓ The master plan to reset your circadian rhythm and hormonal balance, and solutions to maintain your circadian rhythms despite night shifts, long work hours, jet lags, social life and the challenges of parenting.
_______________________________
✓ Secret strategies to tackle and mitigate the stressors of modern life.
_______________________________
✓ Proven methods to build muscle, shed that persistent weight and bloating, and maintain a healthy performant physique with less effort.
_______________________________
✓ Steps to significantly reduce the frequency of seasonal illnesses and seasonal depression, and quickly recover when you fall sick
_______________________________
✓ Insider knowledge to prevent & mitigate cardiovascular issues, diabetes, metabolic diseases, cancer, autoimmunity, Alzheimer’s.
_______________________________
✓ The proven protocols to truly hydrate your cells & mitochondria, and protect them from harmful toxins and nn-EMFs.
_______________________________
✓ The latest science of water’s healing powers on cancer, diabetes, blood pressure and more.
_______________________________
✓ The science-backed reason sunlight can prevent diseases like cancer and autoimmunity, and strategies to leverage sunlight without risks.
_______________________________
✓ Insider guide to light supplementation, and to best indoor lighting to limit artificial light deleterious effects on health.
_______________________________
✓ Strategies to adapt quickly to varying temperatures and weather conditions, and to harness hormetic stress for health.
_______________________________
✓ The exact guide to adopting a nourishing seasonal diet, and selecting the most bioavailable, nutrient-rich foods.
_______________________________
✓ The correct method to fast (most get it wrong) and the right timing of different food to enhance metabolism, energy, and health.
_______________________________
✓ The right approach to preparing foods to amplify their benefits, unleash food synergies, and reduce toxins.
_______________________________
✓ Insights on effective supplements and those to avoid.
_______________________________
Total of 20h videos & 500 Handouts
Meet your instructor
This is Ismail. I'm a scientist, educator, and certified functional & nutritional medicine practitioner.
I use my long experience working with clients, my rigorous education in science, functional & nutritional medicine, and my continuous research in all things health and vitality to help you experience a more vibrant life.
I have used the science of functional medicine, quantum & circadian biology, and ancestral living to help hundreds of men & women improve their energy levels, fitness, focus, hormones, libido, gut health, and general health.
I have condensed key insights from my experience into highly practical courses to help you on your journey for better performance and vitality.
Money back policy
You can claim a refund within 14 days of purchase as long as you haven't seen more than 20% of the content.
I am a scientist, educator, and certified functional & nutritional medicine practitioner.
I use my experience working with clients, my rigorous education in science & the fundamentals of medicine, and my continuous research in all things health/vitality to help you express a more vibrant li
Join my email list
Receive vitality & performance tips